Five takeaways:
…While many studies have shown that midlife can often be one of emotional turmoil, the “midlife crisis” is far from universal. In fact, researchers have pointed to specific fac
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Stop Treating Yourself Like a Problem to Solve
Four takeaways:
…Conti, a leading clinical psychiatrist, provides these guidelines for reframing your actions and progress in a way that refuses to center yourself as a problem. They are:
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Optimization: The Problem with ‘Metrics Maxxing
Four takeaways:
…Galloway argues that our “mania for measurement” has a way of obscuring what matters most. The explosion of health and fitness apps has fueled a personal-optimization culture
The Power of Small Daily Anchors
Seven takeaways:
…A daily anchor is the one non-negotiable ritual that a person performs every single day. Agam Chaudhary– the CEO of marketing startup Two99– enjoys drinking a cup of coffee e