Three takeaways:
…One of the biggest psychological challenges we face is the brain’s natural tendency to overemphasize how much effort a task will take. Our relationship to clutter at ho
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Forget the Midlife Crisis. It May Be Your Happiest Chapter Yet
Five takeaways:
…While many studies have shown that midlife can often be one of emotional turmoil, the “midlife crisis” is far from universal. In fact, researchers have pointed to specific fac
Stop Treating Yourself Like a Problem to Solve
Four takeaways:
…Conti, a leading clinical psychiatrist, provides these guidelines for reframing your actions and progress in a way that refuses to center yourself as a problem. They are:
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Optimization: The Problem with ‘Metrics Maxxing
Four takeaways:
…Galloway argues that our “mania for measurement” has a way of obscuring what matters most. The explosion of health and fitness apps has fueled a personal-optimization culture