The U.S. Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of exercise each week, combining both aerobic activity and strength training. Amid our busy schedules, incorporating movement into your workday may provid[...]
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“Motherhood is a choice you make everyday, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you’re not sure what the right thing is … and to forgive you[...]