Conti, a leading clinical psychiatrist, provides these guidelines for reframing your actions and progress in a way that refuses to center yourself as a problem. They are:
Begin with what’s going right: The mental health field has be[...]Core Services
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Stop Treating Yourself Like a Problem to Solve
Optimization: The Problem with ‘Metrics Maxxing
Galloway argues that our “mania for measurement” has a way of obscuring what matters most. The explosion of health and fitness apps has fueled a personal-optimization culture that, on the surface, seems empowering — but Galloway’s argume[...]







































