Zomorodi begins with the surprising physiology of multitasking. Every time you switch tasks, your brain burns glucose and the oxygen needed to process it, leaving behind CO2 that builds up as you overload yourself. This is the source of the tired, [...]
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Six Ways to Start Early and Lift Your Mood
Brooks begins with a discussion of the scientific phenomenon of “affect,” the intensity of a person’s positive and negative moods, which he explains don’t move in tandem because they’re produced in different region[...]







































