Four takeaways:
…Conti, a leading clinical psychiatrist, provides these guidelines for reframing your actions and progress in a way that refuses to center yourself as a problem. They are:
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Optimization: The Problem with ‘Metrics Maxxing
Four takeaways:
…Galloway argues that our “mania for measurement” has a way of obscuring what matters most. The explosion of health and fitness apps has fueled a personal-optimization culture
The Nobel-Winning Psychologist Who Believed He Found the Secret to Happiness
Takeaways:
…Psychologists argue that the internet has offered us a level of choice & information overload that weighs our psyche’s down. In an era defined by information overload and endle
Roger Federer’s Commencement Speech Wasn’t Just a Viral Moment. It Was Masterful
Three takeaways:
…Federer opens the speech with a disarming stat: despite 20 Grand Slams and winning nearly 80% of his matches, he won only 54% of points he played in his career. The lesson? Y