Six Takeaways:
…Decades of psychological research have shown that while coveted life changes—say, getting a raise, buying a car, or even winning the lottery—can deliver a temporary boost in ha
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Why You Should Stop Sleeping Near Your Cell Phone (and How to Do It)
Three Takeaways:
…Research shows those who use their phones while they prepare for bed tend to sleep less and experience poorer sleep quality compared to those who refrain, with those who inte
What I Learned From My No-Spend Month
Takeaways:
…Gretchen Rubin and her sister embarked on a “no spend month” in an effort to better understand their spending habits. She wrote this week’s piece to discuss how to follow her examp
7 Ways to Utilize Stoicism to Support Your Mental Health
Seven Takeaways:
…Do you know that person who somehow always keeps it together under pressure, stays calm and collected even when they’re really angry or upset, and focuses only on what