MAP Strategic Wealth Advisors

Stop asking ‘Am I good enough?’ To be yourself and feel worthy, do 5 things instead, says psychologist

Five Takeaways:

Dr. Marisa G. Franco is a psychologist, a professor at the University of Maryland. Her new book, Worth: The New Science of Self-Esteem and Secure Attachment, makes a simple bu

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8 Small, Surprising Habits that Build Lasting Happiness

Eight Takeaways:

Science writer Helen Pilcher argues that pleasure and happiness aren’t the same thing. Pleasure is the quick, fleeting dose of enjoyment you might get from a funny video on y

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I’m a Neurosurgeon — 7 everyday habits that are quietly damaging your brain

Seven takeaways:

This week’s piece draws on the insight of Dr. Randy D’Amico, director of the Brain and Spine Metastasis Program of Neurosurgery at Northwell Lenox Hill Hospital.

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How to Make Better Decisions in a World Designed to Tempt You

Five takeaways:

Eric Athas, an editor at The New York Times, believes that our built-in craving for novelty has collided with a world that is suddenly overflowing with it. He explains why 

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