Four takeaways:
…Conti, a leading clinical psychiatrist, provides these guidelines for reframing your actions and progress in a way that refuses to center yourself as a problem. They are:
- Begin
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Optimization: The Problem with ‘Metrics Maxxing
Four takeaways:
…Galloway argues that our “mania for measurement” has a way of obscuring what matters most. The explosion of health and fitness apps has fueled a personal-optimization culture
The Nobel-Winning Psychologist Who Believed He Found the Secret to Happiness
Takeaways:
…Psychologists argue that the internet has offered us a level of choice & information overload that weighs our psyche’s down. In an era defined by information overload and endle
Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Five takeaways:
…From Brooks’ bestselling book From Strength to Strength, these five insights provide guidance on building & assuring personal happiness.
- Happiness is not just up to chance: