Four takeaways:
…Conti, a leading clinical psychiatrist, provides these guidelines for reframing your actions and progress in a way that refuses to center yourself as a problem. They are:
- Begin
Archives
Optimization: The Problem with ‘Metrics Maxxing
Four takeaways:
…Galloway argues that our “mania for measurement” has a way of obscuring what matters most. The explosion of health and fitness apps has fueled a personal-optimization culture
Roger Federer’s Commencement Speech Wasn’t Just a Viral Moment. It Was Masterful
Three takeaways:
…Federer opens the speech with a disarming stat: despite 20 Grand Slams and winning nearly 80% of his matches, he won only 54% of points he played in his career. The lesson? Y
Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Five takeaways:
…From Brooks’ bestselling book From Strength to Strength, these five insights provide guidance on building & assuring personal happiness.
- Happiness is not just up to chance: