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7 Scientifically Proven Benefits of Gratitude

Seven takeaways: Here are seven research-backed ways that intentionally cultivating gratitude can strengthen your long-term well-being: Gratitude opens the door to more relationships: Expressin&helli[...]

Three Rules for a Lasting Happy Marriage

Three takeaways: Romantic attraction isn’t shaped solely by social or cultural forces—our instincts play a major role in who we choose. But once a relationship moves beyond the initial “selec…[...]

The Conversation your Parents Aren’t Starting (But Should)

Five Takeaways: Here are five key tips for approaching conversations with your parents about long-term care or estate planning. While the conversation is never easy, it does not have to be da…

6 Life-changing Lessons from the Biggest Studies on Human Happiness

Six Takeaways: Decades of psychological research have shown that while coveted life changes—say, getting a raise, buying a car, or even winning the lottery—can deliver a temporary boost in ha…[...]