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Scientists Identify the Minimum Weekly Exercise Needed to Reap the Benefits

Five takeaways: Research shows that every single system in the body benefits when you are more active. From sleep quality to daily energy levels to mood stability to memory strength, and so m&hellip[...]

The Strategic Side Gig

Five takeaways: While career-based ambition can lead people to be almost obsessively focused on job performance, this article argues that actively maintaining multiple interests is important &hellip[...]

This Mom Is Charging Her 5-Year-Old “Rent”

Five takeaways: This article is about a mom who charges her five year old daughter $5 out of her $7 weekly allowance– for rent, utilities, food, water, and cable. The remaining $2 is the chil&hellip[...]

The One Parenting Decision that Really Matters

Five takeaways: This piece opens by citing a recent study that says that in the first year of a baby’s life, parents face 1,750 difficult decisions– and then applies data to the question: wha&hellip[...]