Five takeaways: The author’s decades of experience in holistic medicine, as well her learned wisdom as a 102-year-old, have shown her that the happiest and healthiest people are those w&hellip[...]
Friday Coffee with MAP
The Lifelong Power of Close Friendships
Six takeaways: The Harvard Study of Adult Development has tracked an original group of 724 men and more than 1,300 of their male and female descendants over three generations, surveying them &hellip[...]
Quit Your Bucket List
Five takeaways: New research shows that the well-known idea of a “bucket list”–a list of thrilling experiences one wants to have before they die– does not actually track with the &hellip[...]
A Crucial Character Trait for Happiness
Six takeaways: Enthusiasm for life (as 19th-century philosopher William James put it, “zest [for] the common objects of life.”) is one of the biggest and most often ignored drivers of individ&hellip[...]