Five takeaways: For generations, the agreed-upon scientific understanding of human habit forming (for instance: becoming a habitual runner) was that it was all about attitude. If you wanted t&hellip[...]
Friday Coffee with MAP
The Procrastination Doom Loop– and How to Break It
Six takeaways: It is easy for productive people to confuse “reasonable delay” (“I’ll respond to this email when I have more time to write it”), which is reasonab&hellip[...]
Seven Habits that Will Completely Change Your Career
Seven takeaways: Check your baseline: Take a moment to take stock of your current situation. It is essential to have a clear understanding of where you are right now. Identify any areas of you&helli[...]
Happiness is a Warm Coffee
Five takeaways: When caffeine is ingested it takes on a naturally occurring chemical called adenosine, which is produced throughout the day to help you eventually relax– the body’s mess&hellip[...]
