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How to Get the Most Happiness from Your Social Life

Five takeaways: Useful research has shown that connections forged among different groups of people—what social scientists call “bridging social capital”—reliably enhance peace, prosperity, an&hellip[...]

Distracted? Frazzled? Try the Concentration Cure

Five takeaways: Dandapani’s thesis revolves around understanding and valuing your awareness. Awareness is controllable; it drives all of one’s actions and growth. One should be i&helli[...]

Staying Fit as You Age Isn’t Just About Exercise. Experts Say to Prioritize These 4 Habits

Four takeaways: One’s quality of life as they get older should be viewed through a holistic lens– happiness, health, and emotional wholeness. This article provides four habits that help…[...]

Six Ways to Admit You’re Wrong at Work

Six takeaways: Admitting you’re wrong and fessing up to your mistakes fosters open and honest communications, which allow trust to be built and respect to be warranted. Here are six steps to …[...]