Five takeaways: These days leading into the beginning of a new year present an opportunity for thoughtful reflection and setting clear intentions. If you’re aiming to establish a strong…
Friday Coffee with MAP
Balancing Busyness and Joy: Tips for Pursuing Your Hobbies
Four takeaways: While difficult to do amid the stress of our daily lives, making time for hobbies and activities that bring joy and fulfillment have been shown to reduce stress, prevent burno…
How to Review Your Year (3 questions to ask yourself at the end of every year)
Five takeaways: While New Year’s resolutions are important, it can be equally, if not more important, to sit down and review the things you’ve accomplished throughout a year gone …
Three Ways to Become a Deeper Thinker
Three takeaways: The piece opens with a reminder of the value of “unanswerable” or philosophical questions to force deep, honest, uncomfortable contemplation– and therefore spur growth. We oft…[...]