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Neuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantly

Five takeaways: It is natural to experience periods of heightened worry, stress, and unease. Fortunately, research from numerous studies has provided us with effective techniques to calm an o…

Enhance Your Mood With Schopenhauer’s Playlist

Four takeaways: 19th-century philosopher Arthur Schopenhauer believed that listening to music was one of the “oracles” that helped humans connect with the truth about life– that it opened up …[...]

The Generosity Power Move That Can Boost Your Career

Thee takeaways: Connecting two people in the professional world not only benefits those being introduced to each other, but can also bring long-term advantages to the connector. When we become…

3 Brain Hacks For When You Can’t Focus at Work

Three takeaways: As scientific knowledge of the brain improves, so does our understanding of both productivity and wellbeing– and how they are related. Distractions are impossible to completel…[...]