Three takeaways: High-functioning anxiety is the constant, hidden exhaustion felt by those who experience inner turmoil and worry, even while achieving great things and generally meeting life…
Friday Coffee with MAP
Why I’ve Become More Mindful About What I Delegate
Takeaways: While delegating can be a necessity for the operation of a business, it is clear that delegating too much cuts into our natural tendency to value and cherish the things we work for…
Practical Tips for Beating Burnout
Seven takeaways: It is hard to completely avoid being overwhelmed at work. But when constant work stress leads to burnout, it becomes a serious issue, harming not only your own well-being and…
You Can Do Leisure Better, Seriously
Three takeaways: Understanding the value of leisure– and treating it as seriously as we do our work– does not necessarily need to add a stress to the time usually earmarked for relaxation. It…[...]