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3 P’s of Resilient Thinking – How Resilient are You?

Three Takeaways: This article provides an excellent breakdown of the 3 P’s of Resilient Thinking, written by famed psychologist Martin Seligman– known as the “father of positive psychol…[...]

7 Ways to Utilize Stoicism to Support Your Mental Health

Seven Takeaways: Do you know that person who somehow always keeps it together under pressure, stays calm and collected even when they’re really angry or upset, and focuses only on what …

Before the Super Bowls, the Chiefs were at Rock Bottom. One Blueprint Changed Everything

Four takeaways: The Kansas City Chiefs got one in Head Coach Andy Reid. Since Andy Reid took over as head coach 12 years ago at Clark Hunt’s invitation, the Chiefs have blossomed into o…

7 Things People who are Happy in their 70s Stopped Caring About a Long Time Ago

Seven Takeaways: Through conversations with dozens of individuals who have found peace and fulfillment in their later years, seven common themes emerge. From them, we get a set of common worr…