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5 Ways To Use AI—Without Surrendering Your Brain

Five takeaways: When you ask AI to perform a task (such as composing an email) you are performing what psychologists call “cognitive offloading.” Studies have shown that people who do too muc…[...]

July 18, 2025

What is Brain Rot and How Can you Prevent it?

Four takeaways: While we all enjoy a bit of phone time now and then, the uncontrolled compulsion to be on one’s phone can be so intense that it messes with our focus and our cognitive health.…[...]