Six takeaways:
…Though January offers a fresh start, it is worth pausing during the month of December to reflect on the year behind us. Reflection helps clarify & quantify the year: what w
Archives
A Leader’s ‘Responsibility’ to Be Happy
Three takeaways:
…This article highlights Harvard professor and happiness writer Arthur C. Brooks’s argument—made in a recent talk that can be viewed HERE—that a workplace leader’s personal ha
7 Scientifically Proven Benefits of Gratitude
Seven takeaways:
…Here are seven research-backed ways that intentionally cultivating gratitude can strengthen your long-term well-being:
- Gratitude opens the door to more relationships: Expressin
Three Rules for a Lasting Happy Marriage
Three takeaways:
…Romantic attraction isn’t shaped solely by social or cultural forces—our instincts play a major role in who we choose. But once a relationship moves beyond the initial “selec