Takeaways:
…Citing a failed attempt to run a marathon without adequate training earlier in her adult life, Jaouad cautions readers against the way New Year’s resolutions push us into outcome-d
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5 Inspirational New Year’s Resolution Quotes Just For You
Five takeaways:
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- “Making resolutions is a cleansing ritual of self-assessment and repentance that demands personal honesty and, ultimately, reinforces humility. Breaking them is part of the cy
7 Scientifically Proven Benefits of Gratitude
Seven takeaways:
…Here are seven research-backed ways that intentionally cultivating gratitude can strengthen your long-term well-being:
- Gratitude opens the door to more relationships: Expressin
6 Life-changing Lessons from the Biggest Studies on Human Happiness
Six Takeaways:
…Decades of psychological research have shown that while coveted life changes—say, getting a raise, buying a car, or even winning the lottery—can deliver a temporary boost in ha