MAP Strategic Wealth Advisors

A Counterintuitive Way to Cheer Up When You’re Down

Five takeaways:

1. Research shows that a reliable treatment of unhappiness is to make the effort to bring joy to others. A concerted effort to do so can be a source of well-being.
2. Misery loves c

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Why Stress-Baking and Cleaning Make You Less Anxious

Five takeaways:

1. In the early days of Covid, a baking craze arose. The hashtag #quarantinebaking became so popular that Amazon sold out of popular brands of flour and chocolate chips.
2. It turns

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How Will You Measure Your Life?

Five takeaways:

1. Management is a noble position when done right, because it offers the opportunity to build others up. To grow in responsibility and to learn.
2. A greater consciousness about R

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Listening to Your Body Clock Can Help Improve Performance

Five takeaways:

1. We all know people who perform better at different times of the day. Research shows that there are also early risers and night owls when it comes to physical performance and a

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