Four takeaways: It is scientifically proven that feelings are contagious– our moods affect the moods of those around us. One study of college students matched up depressed and nondepressed roo&helli[...]
Friday Coffee with MAP
Why Success Can Feel So Bitter
Five takeaways: This piece warns us against anchoring our happiness to a far-off goal– especially those attained at significant personal sacrifice– because there is no guarantee that it will &hellip[...]
What the Second-Happiest People Get Right
Five takeaways: This article proposes that more happiness is not always better than less– that overprioritizing happiness can detract from the drive that provides meaning. Researchers recentl&helli[...]
Scientists Identify the Minimum Weekly Exercise Needed to Reap the Benefits
Five takeaways: Research shows that every single system in the body benefits when you are more active. From sleep quality to daily energy levels to mood stability to memory strength, and so m&hellip[...]
