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Here’s When We Hit Our Physical and Mental Peaks

Five takeaways: Scientific efforts to pinpoint the exact pinnacle of our abilities and qualities have shown that humans share one constant: we are perpetually and simultaneously getting bette&hellip[...]

Tired After Eating? Here’s Why, and How to Fix It

Five takeaways: Nutritionists often hear clients complain that eating lunch inevitably leads to an afternoon of fatigue, making it difficult to work. This is called postprandial somnolence — &hellip[...]

The Triumph of Coming in Third

Six takeaways: The competitive spirit occurs naturally in human beings, but if it goes unmanaged it can have horrible effects on one’s life, This article provides a formula to overcome &hellip[...]

How Heat Waves and Record Breaking Temperatures Can Affect Your Health

Five takeaways: June 2023 was the hottest month ever recorded, and heat waves continue to batter the country. To understand the health risks this poses, we must first understand what extreme &hellip[...]