Four takeaways: Research shows that constant complaining can have an incredibly negative effect on one’s mood, even in moments when they are not confronted with something to complain about. R…[...]
Friday Coffee with MAP
How Happy Couples Argue
Three takeaways: Thompson asserts that happy couples are do not live argument-free lives. They are simply more effective at controlling the scope of their disagreements. Research suggests that…
Battling our Inner Critic: Strategies for Unwavering Self-Confidence
Four takeaways: Our inner critic exists as a type of guardian against perceived potential harm or embarrassment or failure, and it is often rooted in past experiences or self-doubt. Understan…
Overwhelmed? Just Say No: The science of how to stop saying yes to everything—and be happier
Three takeaways: Psychologists have shown that the feeling of being harried and having insufficient time because of busyness is linked to less happiness. The strategic use of no can truly cha…