Six takeaways: The U.S. Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of exercise each week, combining both aerobic activity and strength training. Amid our…
Friday Coffee with MAP
40 powerful motherhood quotes that celebrate all moms
Quotes about motherhood: “Motherhood is a choice you make everyday, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even whe…[...]
Here’s Why Everyone Should Have a Work Shutdown Ritual
Seven takeaways: When done right, a workday shutdown routine helps you leave work at work, quiet the worries about unfinished tasks, and set yourself up to hit the ground running the next mor…
The Modern Mind: ‘High-Functioning Anxiety’
Three takeaways: High-functioning anxiety is the constant, hidden exhaustion felt by those who experience inner turmoil and worry, even while achieving great things and generally meeting life…