Takeaways:
…Cognitive distortions are unhelpful or unhealthy patterns of thinking. Left unchecked, these thought patterns can sap motivation, erode self-esteem, and contribute to challenges su
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What Are We Thinking?
Takeaways:
…This piece explores recent updates in neuroscience, particularly new understandings of how the human brain processes both interior and exterior information—and what that can tell u
4 Ways to Make January Work for You
Four takeaways:
…January often gets a bad reputation as the month of abandoned resolutions and post-holiday blues, but what if you could transform it into something more productive by intentio
Against Resolutions: The Power of Ritual
Takeaways:
…Citing a failed attempt to run a marathon without adequate training earlier in her adult life, Jaouad cautions readers against the way New Year’s resolutions push us into outcome-d