Six Takeaways:
…Decades of psychological research have shown that while coveted life changes—say, getting a raise, buying a car, or even winning the lottery—can deliver a temporary boost in ha
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How to Stop Feeling Guilty
Five Takeaways:
…Guilt, the negative response to recognizing we’ve done something wrong, can be channeled into positive growth. When acknowledged constructively, it motivates us to act more th
Why You Should Stop Sleeping Near Your Cell Phone (and How to Do It)
Three Takeaways:
…Research shows those who use their phones while they prepare for bed tend to sleep less and experience poorer sleep quality compared to those who refrain, with those who inte