Takeaways:
…Cognitive distortions are unhelpful or unhealthy patterns of thinking. Left unchecked, these thought patterns can sap motivation, erode self-esteem, and contribute to challenges su
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4 Ways to Make January Work for You
Four takeaways:
…January often gets a bad reputation as the month of abandoned resolutions and post-holiday blues, but what if you could transform it into something more productive by intentio
Against Resolutions: The Power of Ritual
Takeaways:
…Citing a failed attempt to run a marathon without adequate training earlier in her adult life, Jaouad cautions readers against the way New Year’s resolutions push us into outcome-d
5 Inspirational New Year’s Resolution Quotes Just For You
Five takeaways:
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- “Making resolutions is a cleansing ritual of self-assessment and repentance that demands personal honesty and, ultimately, reinforces humility. Breaking them is part of the cy