Three Takeaways:
…Research shows those who use their phones while they prepare for bed tend to sleep less and experience poorer sleep quality compared to those who refrain, with those who inte
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What I Learned From My No-Spend Month
Takeaways:
…Gretchen Rubin and her sister embarked on a “no spend month” in an effort to better understand their spending habits. She wrote this week’s piece to discuss how to follow her examp
Resist the Snark and Be Happy: The Power of Politeness
Four takeaways:
…Brooks argues that our growing reliance on technology has contributed to a societal decline in courtesy, making people ruder both online and offline. And while it may seem lik
3 P’s of Resilient Thinking – How Resilient are You?
Three Takeaways:
…This article provides an excellent breakdown of the 3 P’s of Resilient Thinking, written by famed psychologist Martin Seligman– known as the “father of positive psychol