Six takeaways:
…
- Ditch resolutions and set meaningful goals for the year ahead: Resolutions are notoriously difficult to sustain beyond January. Instead, apply the S.M.A.R.T. approach to goal-se
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The Art of Reflection: How to Reflect on the Past Year for Growth
Six takeaways:
…Though January offers a fresh start, it is worth pausing during the month of December to reflect on the year behind us. Reflection helps clarify & quantify the year: what w
A Leader’s ‘Responsibility’ to Be Happy
Three takeaways:
…This article highlights Harvard professor and happiness writer Arthur C. Brooks’s argument—made in a recent talk that can be viewed HERE—that a workplace leader’s personal ha
7 Scientifically Proven Benefits of Gratitude
Seven takeaways:
…Here are seven research-backed ways that intentionally cultivating gratitude can strengthen your long-term well-being:
- Gratitude opens the door to more relationships: Expressin