Five takeaways:
…Our habits are building blocks of our identities. So: to make a new habit stick, we have to make it a part of who we are.
- Goals such as “I want to lose 20 pounds” or “I want to
…Our habits are building blocks of our identities. So: to make a new habit stick, we have to make it a part of who we are.
- Goals such as “I want to lose 20 pounds” or “I want to
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- Traditional to-do lists can be as detrimental as they can be helpful. Unexpected distractions arise, certain tasks spiral. They can often leave us feeling defeated and ineffect
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- Why do Leap Years occur? Mathematically, the exact length of a year is not 365 days on the dot, but 365.2422 days. That small extra 0.2422 days adds up over time… every four 0.2
…Studies show that only 16% of resolutions made are followed & implemented to completion. Here are some tips for setting New Years Resolutions more accessibly and realistic