Ten rules:
…Aristotle defined happiness as eudaemonia, which means “good spirit.” He posited that genuine happiness wasn’t so much about seeking it out, but rather drawing it
Monthly Archives: August 2023
5 Ways to Trust Yourself More
Five takeaways:
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- Reconnect with yourself: when a decision brings on feelings of self-doubt, ask yourself, “is this what I really want?” An honest answer to this question will help y
Here’s When We Hit Our Physical and Mental Peaks
Five takeaways:
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- Scientific efforts to pinpoint the exact pinnacle of our abilities and qualities have shown that humans share one constant: we are perpetually and simultaneously getting bette
Tired After Eating? Here’s Why, and How to Fix It
Five takeaways:
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- Nutritionists often hear clients complain that eating lunch inevitably leads to an afternoon of fatigue, making it difficult to work. This is called postprandial somnolence —