The Magic of a Little Danger

Five takeaways:

  1. Opening with the example of the yearly Running of the Bulls in Pamplona, Spain, Brooks argues that the decision to expose yourself to real danger (“not roller coasters or haunted houses”) will push you out of your comfort zone, and make you feel more alive.
  2. However, Brooks reminds readers that a clear distinction must be made between bravery and recklessness– and notes that the former can be key to injecting one’s life with happiness.
  3. Brooks offers three tips for the injecting your life with the right kind of danger:
    • “Find your bulls to run with” – Your idea of danger will be different from the person next to you. Think about the things you’ve been putting off or feel like you can’t do that might be possible, with a dose of bravery. Danger is not always physical– you may fear moving to a new city, or of going back to school. You need to identify where your danger lies and pursue it.
    • “Envision bravery– but not recklessness” – When facing danger, make sure you assess risk as clearly as you can. If your fear is rock climbing, Brooks notes, you should not go ahead and climb El Capitan. But in many cases, clear assessment of risk will make you realize that the chance of catastrophe is much lower than it initially seems.
    • “Make a Sensible Plan and Follow it” – Research shows that happiness and impulsivity are incompatible. When you decide on a course of action for taking a risk, make a clear plan of action that takes different eventualities into consideration.
  4. Brooks notes that while physical danger does not keep him up at night, switching careers used to. When he quit his career as a musician, he confronted feelings of incompetence, and doing so made him infinitely more comfortable making a career change later on. He knew he could do it because he’d learned a new profession before.
  5. Nelson Mandela once said, “I learned that courage was not the absence of fear, but the triumph over it.” Look for ways in your life to triumph over fear and danger, and, Brooks says, you will find your best self waiting on the other side.

From Arthur C. Brooks at The Atlantic:
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