Three Ways to Become a Deeper Thinker

Three takeaways:

The piece opens with a reminder of the value of “unanswerable” or philosophical questions to force deep, honest, uncomfortable contemplation– and therefore spur growth.

We often resist deep contemplation because confronting unresolved, complex life questions has been shown to evoke discomfort and dark moods, but research has shown that we should consciously embrace these more difficult or mysterious queries.

A 2012 study asked young adults how often they considered questions such as “Do you ever reflect on your purpose in life?” and “Do you ever think about the human spirit or what happens to life after death?” They found that the people who spent more time on these questions tended to score higher than their peers on a variety of measures defined as spiritual intelligence, critical existential thinking, sense of life’s meaning, curiosity, and well-being.

Anxiety and depression rates have been exploding in the United States, especially among young adults. Brooks argues that this is not because we’re thinking too much about the hard questions of life, but too little. He suggests a three part routine for encouraging oneself to ponder life’s harder, more mysterious questions:

  1. Schedule your mental workout – like exercise, an analytical meditation practice becomes easier with discipline and repetition. By keeping an ongoing schedule of reflection and thought, during which devices and other distractions are banned, you will quickly see the practice become pleasant- and then indispensable.
  2. Go for a long walk – Research has shown that walking naturally stimulates creative thinking and facilitates the ability to focus without being distracted. Long walks- again, without devices– can increase one’s power to think deeply.
  3. Invite boredom – We live in the age of screens and personal devices that make it seem that we are never truly bored. This is not a positive thing. Experiencing boredom is crucial for abstract reasoning and insight, because it stimulates the set of brain regions that becomes active when the outside world does not impinge on our mind’s attention.

By embracing these steps, we put ourselves in a better position to connect with the deeper threads of meaning and foundations of purpose that can so easily become so remote as we go about our busy, distracted days.

From Arthur C. Brooks at The Atlantic:
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The Case for Being Ungrateful

Takeaways:

Yesterday, we celebrated Thanksgiving—a day to reflect upon and cherish all we have to be grateful for. As you enjoy leftovers today, we hope this week’s piece will help you take a moment to consider the possible dark side of gratitude. In a world of “gratitude journals”, gratitude podcasts, gratitude books, and so much more, it can be hard to escape constant reminders of gratitude’s power to overcome negativity. But what if forcing gratitude when we’re feeling low does more harm than good? This week’s article explores the science behind this idea and offers a thoughtful path forward—one you may find yourself truly grateful for down the road.

Gratefulness needs to be genuine to be effective. Forcing gratitude when it is not naturally present is an avoidance mechanism- it keeps us from having to process tougher emotions.

Forcing ourselves to feel gratitude when it doesn’t come naturally can lead to toxic positivity, guilt, and strained relationships. Psychotherapist Sara Kuburic explains that performative gratitude prevents us from addressing issues honestly, fostering resentment and hindering meaningful change.

Anti-Gratitude Journals: To combat the negative effects of false positivity, people have begun keeping “Anti-Gratitude Journals” to chronicle– and process– the aspects of their lives they are unhappy about. “Its ok to acknowledge the humanness of not being grateful,” one said.

We must recognize that there is a difference between a positive mindset and gratitude. It is healthy to acknowledge what is wrong. Name the emotion, such as anger, resentment or embarrassment– and do not impose false gratitude upon yourself, because it will not work in the long run.

From Elizabeth Bernstein at The Wall Street Journal:

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This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.

An effortless way to improve your memory

Takeaways:

A surprisingly effective method can enhance both short-term and long-term memory, benefiting everyone from students to Alzheimer’s patients. The key? Being intentional about giving your brain some down time.

It is easy to assume that working harder guarantees better performance. But studies show that by spending 10-15 minutes in quiet reflection, your memory improves far more than if you had tried to fill that time with intense study.

In 1900, a study showed that after participants learned a list of meaningless syllables, one group took a six-minute break before learning a second list, while the other continued and learned the new list immediately. When tested 90 minutes later, those who had rested remembered nearly 50% of the list, compared to 28% for those who didn’t. The results showed that newly encoded memories are fragile and prone to interference without time for consolidation.

More recently, this study was revisited and applied to those who had suffered a neurological injury, such as a stroke. The results were spectacular. In some cases, amnesic patients showed an 11-fold increase in the information they retained when given a rest during study.

The exact mechanism in the brain that causes this is still unknown, though some clues come from a growing understanding of memory formation. It is now well accepted that once memories are initially encoded, they pass through a period of consolidation that cements them in long-term storage.

The research shows that scheduling regular periods of mental rest, without distraction, could help us all hold onto new material a little more firmly. We live in an age of endless distraction and information overload. It is only natural that our brains benefit when given a chance to recharge.

By David Robson, for The BBC
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This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.

6 Strange But True Health Tips

Six takeaways:

While prevailing health advice can at times be relatively intuitive (“eat less and exercise more to lose weight)- there are many proven health tips that buck conventional wisdom. Here are Time Magazine’s favorites:

  1. Drink Coffee to Have a Better Nap– A Japanese study found that a “coffee nap”—drinking around 200 milligrams of caffeine (about one to two cups of coffee) followed by a 20-minute nap—boosted alertness and performance on computer tests. The 20-minute nap aligns with the caffeine kicking in, which clears the brain of adenosine, a molecule that causes drowsiness. Since both napping and caffeine reduce adenosine, this combination doubles the alertness effect..
  2. For healthy teeth, don’t brush after eating – Acidic foods—like citrus fruits, sports drinks, tomatoes, and soda—can soften tooth enamel, making it “like wet sandstone,” according to Howard R. Gamble, past president of the Academy of General Dentistry. Brushing right after eating these foods can accelerate enamel erosion, so Gamble advises waiting 30 to 60 minutes before brushing after you eat.
  3. To wear a smaller size, gain weight – The weight in question, of course, is muscle weight rather than fat. Muscle takes up less space than fat- so focus on building muscle and “gaining good weight” by moving heavier amounts and cutting back on overall calories.
  4. To eat less, eat more– Opting for a 100-calorie snack pack of cookies or pretzels might seem healthy, but it can leave you hungrier, due to its high carbohydrate and sugar content. Instead, protein-rich snacks like peanut butter or string cheese with an apple will help you feel full faster and stay satisfied longer, ultimately leading to fewer calories consumed overall.”
  5. Skip energy drinks when you’re tired– Energy drinks can have up to five times the caffeine content of coffee, but their energy boost is short-lived and often accompanied by side effects like jitteriness, irritability, and a racing heartbeat. Any boost you gain from an energy drink will likely be followed by a crash- leading you to want another energy drink!
  6. Drink a hot beverage to cool off– reaching for a hot coffee on a hot day will cool you off faster than drinking an iced one. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Everyone’s health profile is different, of course. But these general guidelines and tips–as unexpected as they are– may help us take stock of our own habits and build out a better understanding of our own wellbeing.

By Time Magazine Staff
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This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.