Takeaways:
…Our New Year’s resolutions often focus on personal goals like improving fitness or achieving career milestones. However, a wealth of scientific research suggests we should ta
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8 Simple Ways to Reduce Your Cell Phone Screen Time
Eight takeaways:
…The average American spends over three hours daily on their phone, and Gallup polls reveal that most people feel they overuse their devices. Excessive screen time has been li
How to Find a New Year’s Resolution You’ll Stick With
Three takeaways:
…Although it may seem counterintuitive, treating a New Year’s resolution as an exercise in self-control or willpower is a common misunderstanding. A well-selected resolu
Key Ways to Set Up Your Career for Success Next Year
Five takeaways:
…These days leading into the beginning of a new year present an opportunity for thoughtful reflection and setting clear intentions. If you’re aiming to establish a strong