Five takeaways:
…Our habits are building blocks of our identities. So: to make a new habit stick, we have to make it a part of who we are.
- Goals such as “I want to lose 20 pounds” or “I want to
…Our habits are building blocks of our identities. So: to make a new habit stick, we have to make it a part of who we are.
- Goals such as “I want to lose 20 pounds” or “I want to
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- Why do Leap Years occur? Mathematically, the exact length of a year is not 365 days on the dot, but 365.2422 days. That small extra 0.2422 days adds up over time… every four 0.2
…Studies show that only 16% of resolutions made are followed & implemented to completion. Here are some tips for setting New Years Resolutions more accessibly and realistic
…Relaxing on vacation is easier said than done, and there is nothing more unfortunate than coming back from a holiday with the primary memory being how stressed you were throu