Takeaways:
…Citing a failed attempt to run a marathon without adequate training earlier in her adult life, Jaouad cautions readers against the way New Year’s resolutions push us into outcome-d
…Citing a failed attempt to run a marathon without adequate training earlier in her adult life, Jaouad cautions readers against the way New Year’s resolutions push us into outcome-d
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- “Making resolutions is a cleansing ritual of self-assessment and repentance that demands personal honesty and, ultimately, reinforces humility. Breaking them is part of the cy
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- Ditch resolutions and set meaningful goals for the year ahead: Resolutions are notoriously difficult to sustain beyond January. Instead, apply the S.M.A.R.T. approach to goal-se
…Though January offers a fresh start, it is worth pausing during the month of December to reflect on the year behind us. Reflection helps clarify & quantify the year: what w