MAP Strategic Wealth Advisors

This article reminds us that we are increasingly liable to take the present for granted, and often fail to appreciate the small elements of life that make it vibrant and powerful. It gives five tips on how to stay more present.

1. First, focus entirely on a specific action. Do not multitask; stop to concentrate on the task at hand. The essence of why you are doing it and why it is valuable will reveal themselves to you.
2. Second, switch off your phone. Not all the time, of course. But disconnecting from your phone or tablet will eliminate a constant source of distraction.
3. Next, go for a walk. Spending time outside has proven physiological and mental benefits, including the opportunity to clear your head of intrusive or unnecessary thoughts. It allows you to take in the detail of the world around you.
4. One should also exercise intentional gratitude. It cleanses the mind to take stock of what we are grateful for in our lives; to reacquaint ourselves with the things we enjoy and are thankful for. It brings a sense of positivity and contentment.
5. Lastly, consider your senses. Remember that the senses of smell, taste, hearing, touch, and sight allow us to experience life’s joys. Intentionally experience your own senses as you move through life – close your eyes to taste your food fully or to hear the song of birds around you– and you will feel a greater connection to the present moment.

1. This article starts with an important distinction: it is not chasing a café-level cup of coffee. It is simply trying to help you get the most out of your coffee at home.
2. The first step is selecting a grinder. There are so many of these available, but the article is clear: the quality of your home coffee will increase exponentially when you grind your coffee yourself rather than buy it pre-ground. Pre-ground coffee loses much of the oils that provide the flavor and caffeine boost as well as having a shorter shelf-life than whole beans.
3. Next, upgrade your beans. This article suggests a couple subscription services that each highlight beans from different roasters and country of origin. There are also many ways to guarantee you are purchasing beans that are cultivated ethically and sustainably.
4. Last, decide on a brewing technique. If you like dark roasts, try a Moka pot. Medium Roast lovers might consider a pour-over, which provides a smooth cup but can be a bit labor intensive. For light, refreshing roasts, an Aeropress coffee press might be your best bet.
5. And of course, don’t forget your classic home coffee machine. They’re often programmable and always get the job done!