2022 – Page 9 – MAP Strategic Wealth Advisors

The Unbearable Heaviness of Clutter

Five takeaways:

If you have to move things around to accomplish a task in your home or at your office or you feel overwhelmed by all the “things” in your home– you are likely over cluttered. And the effect on your life can be profoundly negative.

A study published in Current Psychology showed that procrastination was tied directly with one’s clutter and that both led directly to raised levels of cortisol– the stress hormone.

Why does clutter elicit such a strong physiological reaction? Experts think that it is tied to the classic representation of how a home should look and function. Think of the classic, bucolic, single family home of the 1950s. A disorderly home fails to live up to such an expectation.

A main tactic for decluttering, suggested by Dr. Joseph Ferrari, a professor of psychology at DePaul University in Chicago, is to avoid touching the object when considering whether to keep it. Have a family member or friend ask you “do you need this?” as touching an object increases the chance you will remember your attachment to it.

Another important tactic involves making a conscious effort to acquire less. Keeping objects out of the house is paramount. Once they get in they enter the home they become easier to get attached to.

From Emilie Le Beau Lucchesi at The New York Times:
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Note: You will need a free account with The New York Times to view this article. At the time of this posting The Times offers 20 free free article views per month.

This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.

Relationships are More Important than Ambition

Five takeaways:

Ambition, the author argues, is viewed as a force that drives people forward. Conversely, relationships are often seen to hold people back from developing in life.

The author cites a Journal of Applied Psychology a multidecade study that tracked the lives of ambitious children into adulthood. The study found, unsurprisingly, that children who exhibited more ambition early on went on to more illustrious and lucrative lives. But it also showed that early ambition was not as strongly correlated with wellbeing later in life. In fact, it showed that ambition is only weakly connected with well-being and negatively associated with longevity.

The author cites psychologist Tim Kasser, who has shown that the pursuit of materialistic values like money, possessions, and social status– the fruits of career successes– is correlated with lower well-being and more distress. It can also come at the cost of meaningful personal relationships.

Many studies have shown that community is strongly connected to well-being– more so than financial success. A 2009 Science study of 1.2million people showed that Louisiana was the happiest state… while the richest states like California, New York, and Connecticut, were listed among the least happy.

Barry Schwartz, a psychological researcher based at Swarthmore College, notes that while relationships can have a limiting effect on one’s life, but that too much freedom in life can be detrimental: “Relationships are meant to constrain,” he says. “but if you’re always on the lookout for better, such constraints are experienced with bitterness and resentment.”

From Emily Esfahani Smith at The Atlantic:
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Note: At the time of this posting The Atlantic offers five free article views per month.

This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.

20 Facts You Never Knew About the 4th of July

Five takeaways:

This article has some of the most surprising 4th of July trivia we’ve seen. While we think you should check out the whole thing, here are some highlights!

Although the Declaration of Independence was dated July 4th, it was actually voted on July 2nd. John Adams used to turn down invites to 4th of July events in protest of the wrongful date!

In July 1776, there were 2.5 million people living in the US. There are now 331.8 million in the US according to the US Census Bureau.

Three future presidents who signed the Declaration of Independence would go on to pass away on the 4th of July. John Adams and Thomas Jefferson both died on July 4, 1826, while James Monroe died on July 4, 1831.

Thomas Jefferson wrote that a new constitution should be written every 19 years. Not doing so, he said, meant that “the lands would belong to the dead, and not to the living, which would be the reverse of our principle.”

The National Hot Dog and Sausage Council, which apparently really exists, estimates that 150 Million hot dogs are consumed each 4th of July.

From Amina Lake Abdelrahman of Good Housekeeping:
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This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.

Here’s How Financial Education Can Improve Your Health

Five takeaways:

A new American Journal of Lifestyle Medicine study shows that intentional awareness and knowledge of topics relating to personal finance—including learning about credit cards, saving, and overall money management— is directly tied to improved health.

The study found that participants who completed a financial success program (FSP) had significantly reduced medical costs, higher rates of smoking cessation, and, of course, reduced financial strain.

Reduced financial strain results in individuals having the means to engage in a healthy lifestyle: to purchase healthy foods, live in nicer areas, go to gyms, and obtain more hands-on medical care.

Survey after survey shows that financial stress is the leading cause of stress in the United States, and that stress has hugely negative effects on overall health. People under significant financial stress are more likely to engage in unhealthy habits such as smoking, drinking, and unhealthy diets.

Kortney Ziegler, PhD, Stanford University CCSRE Race & Technology Practitioner Fellow and CEO of WellMoney, urged readers to pursue greater financial understanding today– noting that huge educational resources are available online for free.

From Alyssa Hui at Health:
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This site may contain links to articles or other information that may be contained on a third-party website. Advisory Services Network, LLC and MAP Strategic Wealth Advisors are not responsible for and do not control, adopt, or endorse any content contained on any third party website. The information and material contained in linked articles is of a general nature and is intended for educational purposes only. Links to articles do not constitute a recommendation or a solicitation or offer of the purchase or sale of securities.

Yearly Archives: 2022

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