MAP Strategic Wealth Advisors

5 Tips to Create a Present Moment Mindset

Five takeaways:

This article reminds us that we are increasingly liable to take the present for granted, and often fail to appreciate the small elements of life that make it vibrant and powerful. It gives five tips on how to stay more present.

1. First, focus entirely on a specific action. Do not multitask; stop to concentrate on the task at hand. The essence of why you are doing it and why it is valuable will reveal themselves to you.
2. Second, switch off your phone. Not all the time, of course. But disconnecting from your phone or tablet will eliminate a constant source of distraction.
3. Next, go for a walk. Spending time outside has proven physiological and mental benefits, including the opportunity to clear your head of intrusive or unnecessary thoughts. It allows you to take in the detail of the world around you.
4. One should also exercise intentional gratitude. It cleanses the mind to take stock of what we are grateful for in our lives; to reacquaint ourselves with the things we enjoy and are thankful for. It brings a sense of positivity and contentment.
5. Lastly, consider your senses. Remember that the senses of smell, taste, hearing, touch, and sight allow us to experience life’s joys. Intentionally experience your own senses as you move through life – close your eyes to taste your food fully or to hear the song of birds around you– and you will feel a greater connection to the present moment.

From Doug Cartwright at The Daily Shifts
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