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Neuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantly

Five takeaways: It is natural to experience periods of heightened worry, stress, and unease. Fortunately, research from numerous studies has provided us with effective techniques to calm an overactive[...]

Enhance Your Mood With Schopenhauer’s Playlist

Four takeaways: 19th-century philosopher Arthur Schopenhauer believed that listening to music was one of the “oracles” that helped humans connect with the truth about life– that it opened up a unique [...]

The Generosity Power Move That Can Boost Your Career

Thee takeaways: Connecting two people in the professional world not only benefits those being introduced to each other, but can also bring long-term advantages to the connector. When we become a “hub”[...]

3 Brain Hacks For When You Can’t Focus at Work

Three takeaways: As scientific knowledge of the brain improves, so does our understanding of both productivity and wellbeing– and how they are related. Distractions are impossible to completely evade,[...]