Five takeaways: The common muscle knot is technically known as a myofascial trigger point. The fascia is the thin layer of connective tissue that surrounds a muscle. When a muscle takes damag&hellip[...]
Friday Coffee with MAP
What is Long-Term Care Insurance, and Do you Need It?
Five takeaways: A Genworth Financial report says that 70% of people 65 or older will need some kind of long-term care in their lives Long term care is extremely expensive and looks only to bec&helli[...]
Why Do We Celebrate Labor Day?
Five takeaways: Paying tribute to the contributions and achievements of American workers, Labor Day became a holiday in 1894 amid the groundswell of the labor movement of the late nineteenth &hellip[...]
The Importance of Managing Stress
Five takeaways: Stress management is imperative for physical and mental health, but it is important to remember that it is not one-size-fits-all. You must experiment with what works for you. &hellip[...]