Friday Coffee with MAP

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The Importance of Managing Stress

Five takeaways: Stress management is imperative for physical and mental health, but it is important to remember that it is not one-size-fits-all. You must experiment with what works for you. A firs[...]

Coping with Financial Stress

Six takeaways: A recent World Economic Forum survey showed that 1 out of 4 people were experiencing financial struggles, and another survey showed that more and more people are adding debt to deal w[...]

Why We Should Embrace Boredom

Five takeaways: Many studies show that the constant tide of information and “pings” from our phones and devices tend to detract from the brain’s capacity for focused and creative t[...]

The Magic of a Little Danger

Five takeaways: Opening with the example of the yearly Running of the Bulls in Pamplona, Spain, Brooks argues that the decision to expose yourself to real danger (“not roller coasters or haunt[...]