Seven takeaways: Disconnect from work: To ensure a good night’s sleep, cease work-related activities at least 30 minutes before bedtime, including checking emails and dwelling on work is&helli[...]
Friday Coffee with MAP
The 5 best morning routine ideas of highly-productive people
Five takeaways: Wake up at YOUR right time: Productivity can be achieved regardless of being an early bird or a night owl. It’s important to align your waking time with your body’s&helli[...]
I’m a 102-year-old Doctor. Here’s the No. 1 Thing the Healthiest and Happiest People I Know Never Do
Five takeaways: The author’s decades of experience in holistic medicine, as well her learned wisdom as a 102-year-old, have shown her that the happiest and healthiest people are those w&hellip[...]
The Lifelong Power of Close Friendships
Six takeaways: The Harvard Study of Adult Development has tracked an original group of 724 men and more than 1,300 of their male and female descendants over three generations, surveying them &hellip[...]