Five takeaways: These days leading into the beginning of a new year present an opportunity for thoughtful reflection and setting clear intentions. If you’re aiming to establish a stronger founda[...]
Friday Coffee with MAP
Balancing Busyness and Joy: Tips for Pursuing Your Hobbies
Four takeaways: While difficult to do amid the stress of our daily lives, making time for hobbies and activities that bring joy and fulfillment have been shown to reduce stress, prevent burnout, and e[...]
How to Review Your Year
Five takeaways: While New Year’s resolutions are important, it can be equally, if not more important, to sit down and review the things you’ve accomplished throughout a year gone by. What [...]
Three Ways to Become a Deeper Thinker
Three takeaways: The piece opens with a reminder of the value of “unanswerable” or philosophical questions to force deep, honest, uncomfortable contemplation– and therefore spur growth. We often resis[...]