Five takeaways: Psychologists generally define personality according to “Big Five” traits: openness to experience, conscientiousness toward others, extroversion, agreeableness, and neuroticism. Cons[...]
Friday Coffee with MAP
How to Get the Most Happiness from Your Social Life
Five takeaways: Useful research has shown that connections forged among different groups of people—what social scientists call “bridging social capital”—reliably enhance peace, prosperity, and socia[...]
Distracted? Frazzled? Try the Concentration Cure
Five takeaways: Dandapani’s thesis revolves around understanding and valuing your awareness. Awareness is controllable; it drives all of one’s actions and growth. One should be intenti[...]
Staying Fit as You Age Isn’t Just About Exercise. Experts Say to Prioritize These 4 Habits
Four takeaways: One’s quality of life as they get older should be viewed through a holistic lens– happiness, health, and emotional wholeness. This article provides four habits that help us retai[...]