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Tired After Eating? Here’s Why, and How to Fix It

Five takeaways: Nutritionists often hear clients complain that eating lunch inevitably leads to an afternoon of fatigue, making it difficult to work. This is called postprandial somnolence — or, as [...]

The Triumph of Coming in Third

Six takeaways: The competitive spirit occurs naturally in human beings, but if it goes unmanaged it can have horrible effects on one’s life, This article provides a formula to overcome this: i[...]

How Heat Waves and Record Breaking Temperatures Can Affect Your Health

Five takeaways: June 2023 was the hottest month ever recorded, and heat waves continue to batter the country. To understand the health risks this poses, we must first understand what extreme heat is[...]

Managing Anxiety When There’s No Room for Error

Nine takeaways: In the workplace, perfection can feel like the only option. The fear of making a mistake can lead to crippling anxiety that only adds to the risk of an error and can have hugely nega[...]