Eight takeaways: Relaxing on vacation is easier said than done, and there is nothing more unfortunate than coming back from a holiday with the primary memory being how stressed you were throughout the[...]
Friday Coffee with MAP
Ways To Get Healthier In 2024 Without Trying Very Hard
Nine takeaways: Being healthier can often feel like an exhausting, endless burden– but we often forget the extraordinary power of small life changes to have gargantuan benefits. Here are nine accessib[...]
8 Expert-Backed Ways To Make Good Habits Stick
Eight takeaways: Our brains are wired to create habit loops– to make repeated tasks or decisions automatic– because they make our lives easier. But as we mature, the brain begins to take longer to mak[...]
Why You Might Want to Toss Out Your Trophies
Three takeaways: The author shares the story of a friend, a major CEO: despite past successes, his recent career struggles have led him to consider removing the trophies of past successes from his o[...]