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Overwhelmed? Just Say No: The science of how to stop saying yes to everything—and be happier

Three takeaways: Psychologists have shown that the feeling of being harried and having insufficient time because of busyness is linked to less happiness. The strategic use of no can truly change your [...]

Five Teachings of the Dalai Lama I Try to Live By

Five takeaways: The world’s problems are many, and it is natural to powerless in the face of all this negative news. But to disengage from the world’s problems only perpetuates the cycle of inaction, [...]

Schopenhauer’s Advice on How to Achieve Great Things

Three takeaways: The 19th-century philosopher’s writings leave us with three rules for achieving great things that remain resonant and practical to this day. Schopenhauer stressed that it was importan[...]

Here’s What You Should Never Declutter, According to the Pros

Seven takeaways: Real Simple spoke to three organizing pros about what you should always declutter, versus those you should be intentional about keeping. Papers & Documents: Always Declutter: Ma[...]