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Why a Bit of Restraint Can Do You a Lot of Good

Takeaways: We are in a “National happiness funk.” Why? Brooks believes that it has to do with our self-control, citing studies that show low self-control is directly correlated with lower well-being. [...]

How to Take– and Give– Criticism Well

Four takeaways: It is natural to react negatively to criticism, especially when it feels like “destructive” feedback rather than “constructive” commentary clearly meant to help you. But to allow your [...]

You’re Not Perfect And that’s great news

Four takeaways: Accepting that you are not perfect– and that no one else is either– is key to opening yourself to the possibility of improving yourself and your life. Research shows that humans have a[...]