Nine takeaways: Being healthier can often feel like an exhausting, endless burden– but we often forget the extraordinary power of small life changes to have gargantuan benefits. Here are nine accessib[...]
Points of Interest
8 Expert-Backed Ways To Make Good Habits Stick
Eight takeaways: Our brains are wired to create habit loops– to make repeated tasks or decisions automatic– because they make our lives easier. But as we mature, the brain begins to take longer to mak[...]
Why You Might Want to Toss Out Your Trophies
Three takeaways: The author shares the story of a friend, a major CEO: despite past successes, his recent career struggles have led him to consider removing the trophies of past successes from his o[...]
Harness the Power of Suggestion for Your Happiness
Three takeaways: While the placebo effect in medicine has been proven to be a falsity, the strategic use of placebos in life might be an indispensable tool for your own wellbeing. You can apply R[...]