Four takeaways: While difficult to do amid the stress of our daily lives, making time for hobbies and activities that bring joy and fulfillment have been shown to reduce stress, prevent burnout, and e[...]
Points of Interest
How to Review Your Year
Five takeaways: While New Year’s resolutions are important, it can be equally, if not more important, to sit down and review the things you’ve accomplished throughout a year gone by. What [...]
Three Ways to Become a Deeper Thinker
Three takeaways: The piece opens with a reminder of the value of “unanswerable” or philosophical questions to force deep, honest, uncomfortable contemplation– and therefore spur growth. We often resis[...]
The Case for Being Ungrateful
Takeaways: Yesterday, we celebrated Thanksgiving—a day to reflect upon and cherish all we have to be grateful for. As you enjoy leftovers today, we hope this week’s piece will help you take a moment t[...]