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The Case for Being Ungrateful

Takeaways: Yesterday, we celebrated Thanksgiving—a day to reflect upon and cherish all we have to be grateful for. As you enjoy leftovers today, we hope this week’s piece will help you take a moment t[...]

An effortless way to improve your memory

Takeaways: A surprisingly effective method can enhance both short-term and long-term memory, benefiting everyone from students to Alzheimer’s patients. The key? Being intentional about giving your bra[...]

6 Strange But True Health Tips

Six takeaways: While prevailing health advice can at times be relatively intuitive (“eat less and exercise more to lose weight)- there are many proven health tips that buck conventional wisdom. Here a[...]

Neuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantly

Five takeaways: It is natural to experience periods of heightened worry, stress, and unease. Fortunately, research from numerous studies has provided us with effective techniques to calm an overactive[...]